I've made some good changes for my health recently. Changes that, I believe, will be life-long. The biggest has been changes in my eating. Yesterday was going great until those pizzas showed up at my place during the fights. Self-control, where were you?
This morning, I'm feeling a guilty about what I ate last night. I'm also feeling bad, physically. But, the great thing about this morning is that I'm feeling like I might have learned a lesson. Normally, I would use a pizza binge as a green light to give up. Quite the opposite now. I think I'll be stronger and more disciplined the next time I'm faced with food temptation like that.
The victory in it all? I did NOT eat any of the cupcakes that came with the pizza. And I AM about to go get my butt on the treadmill. Make this a great week!